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5 Ways A Clean House Improves Your Thinking

Professional House Cleaning Service for Independence Township MI

If you are in need of a professional house cleaning service in Independence Township MI, please contact us at (248) 620-9410 for a FREE cleaning estimate. Click here to learn more about our cleaning services or Follow Us on Facebook

 

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We all love to live in a clean house. Even you are not a cleaning fanatic, there is a peace and satisfaction that comes with being in a clean environment.

Researchers have found a connection between a clean house and our mental well-being. According to a November 2009 Study Bulletin on Personality and Social Psychology, women with high levels of the stress hormone cortisol confessed that their homes were disorderly.

Out of the interviewed, only those who felt their homes were well-organized were happier and at ease.

So, how can a clean home improve your clear thinking? Here are five different ways.

1. Benefits for your body and mind

This is according to the results of a study by the Physical Activity Department of Indiana University. The experiment involved comparing the physical activity of 998 persons of ages between 49 years and 65 with the level of cleanliness in their homes. Out of those observed, people with clean house seemed more active and healthy. It was established that their physical activity could only be related to the cleanliness in their homes.

Think about it; mopping the floor, arranging seats, dusting and cleaning dishes involves a lot of movement. We can actually burn a lot of calories during this exercise.

Besides, one can opt to be conscious of their position during the activity just like in a workout session. This means, moving in ways to stretch some specific parts of the body to achieve certain results after several weeks of systematic cleaning. This back and forth movements cause our bodies to release out excess energy, toxins and improve blood circulation. Besides losing some pounds, our minds will feel at ease at the end of the exercise.

2. Increases your chances of eating healthy

A research published in a journal of the Association for Psychological Science in 2013 showed that physical order, as represented by orderly environments, influences healthy choices. It is easier to spot an apple in an organized space than in a chaotic room.

Moreover, a recent study by researchers at Cornell University Food and Brand Lab found out that being in a messy environment is stressful. Snacks seem to be our go-to choices when we seek comfort for our already stressed out self.

Still on the 2016 research findings, Brian Wansink the director of the Food and Brand Lab explains that we are likely to overeat when depressed about the situation, which in turn affects our health. A poor eating habit will sooner or later catch up with our physical and mental health.

So, if you stress about not having a clean house (even if you don’t realize), it can affect your eating choices.

3. A clean house = better sleep

It is clear that a high level of untidiness in our homes causes stress and anxiety. This alone is enough to deprive us a good night’s sleep. Besides, there is a way the brain cannot be at peace when there is clutter around. This is because to the brain, clutter signifies incomplete work. We can hardly sleep better when our brain is not at ease.

According to a bedroom survey conducted by National Sleep Foundation in 2011, people with a habit of tidying their bed each morning have a 19% more chance of a better sleep. Seventy-five percent of the interviewees admitted that their sleep is even better when their bedding is clean and fresh. This is because one feels physically relaxed and comfortable in such a bed.

There is nothing better than a good night’s sleep after a busy day at work. One wakes up with a renewed mind, ready to conquer the new day’s challenge. Won’t we all want to give anything just to achieve this? A clutter-free home will do!

4. Fight off infections and illness

Do we even stop to think that indoor air can be more contaminated than outdoors? We are always mindful of the possible pollution in the outside environment and public places. We forget that our number one threat could be right within our homes.

Actually, the US Environmental Protection Agency gives more insight to the idea of indoors being more polluted than outdoors in their official website. According to their background on indoor air quality, the air within many American homes is possibly between two to five times, even sometimes above 100 times more contaminated than outside.

Think of the amount of pet dander, fluffs, mold, bug skeletons and dust mites that may accumulate in a home that is not regularly cleaned. A person who spends most of their time in the house will be inhaling all of these.

It is no surprise one would be complaining of presupposed allergic reactions such as wheezing, running nose, itchy eyes and other problems. Many of these can be prevented by keeping a clean house.

5. Boost productivity

A productive person is a happy person. Our minds work better when there is less clutter around. Going by the findings of a study by Princeton Neuroscience Institute on Interactions of top-down and bottom-up mechanisms in human visual cortex, a home in haphazard condition is a recipe for distraction.

Without clutter in an environment, the mind is more focused and can analyze information quickly. This results in efficiency in any kind of work.

Conclusion

These benefits can trickle down to other aspects of the day. For instance, one will work faster, have time to rest and can actually afford the time to prepare a healthy meal. Such a person is also highly likely to retire to bed early, not to mention enjoy a comfortable sleep.

The lesson is, for a clear mind and healthier life, do what you can during the day to keep your home clean, neat and orderly. It will do your mind and body a world of good.

For an experienced and professional house cleaning service in Independence Township MI, call (248) 620-9410 for a no-cost cleaning estimate.

source: ageinplace.com

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5 Ways A Clean House Improves Your Thinking

House Cleaning Service - 5 Ways To Improve Your Thinking

House Cleaning Services for Independence Twp (248) 620-9410

Professional House Cleaning Service For Independence Township mi, please contact us at (248) 620-9410 for a FREE cleaning estimate. Click here to learn more about our cleaning services or click here to  Follow Us on Facebook

5wic

We all love to live in a clean house. Even you are not a cleaning fanatic, there is a peace and satisfaction that comes with being in a clean environment. Hiring a professional cleaning service will help.

Researchers have found a connection between a clean house and our mental well-being. According to a November 2009 Study Bulletin on Personality and Social Psychology, women with high levels of the stress hormone cortisol confessed that their homes were disorderly.

Out of the interviewed, only those who felt their homes were well-organized were happier and at ease.

So, how can a clean home improve your clear thinking? Here are five different ways.

1. Benefits for your body and mind

This, according to the results of a study by the Physical Activity Department of Indiana University. The experiment involved comparing the physical activity of 998 persons of ages between 49 years and 65. Everyone tested with the level of cleanliness in their homes. Out of those observed people with clean house seemed more active and healthy. It was established that their physical activity could only be related to the cleanliness in their homes.

Think about it; mopping the floor, arranging seats, dusting and cleaning dishes involves a lot of movement. We can actually burn a lot of calories during this exercise.

Besides, one can opt to be conscious of their position during the activity just like in a workout session. This means, moving in ways to stretch some specific parts of the body. Doing this will help achieve certain results after several weeks of systematic cleaning. The back and forth movements cause our bodies to release out excess energy. Also, it can remove toxins and improve blood circulation. Besides losing some pounds, our minds will feel at ease at the end of the exercise.

2. Increases your chances of eating healthy

A research published in a journal of the Association for Psychological Science in 2013 showed that physical order as represented by orderly environments influences healthy choices. It is easier to spot an apple in an organized space than in a chaotic room.

Moreover, a recent study by researchers at Cornell University Food and Brand Lab found out that being in a messy environment is stressful. Snacks seem to be our go-to choices when we seek comfort for our already stressed out self.

Still on the 2016 research findings, Brian Wansink the director of the Food and Brand Lab explains that we are likely to overeat when depressed about the situation, which in turn affects our health. A poor eating habit will sooner or later catch up with our physical and mental health.

So, if you stress about not having a clean house (even if you don’t realize), it can affect your eating choices.

3. A clean house = better sleep

It is clear that a high level of untidiness in our homes causes stress and anxiety. This alone is enough to deprive us a good night’s sleep. Besides, there is a way the brain cannot be at peace when there is clutter around. This is because to the brain, clutter signifies incomplete work. We can hardly sleep better when our brain is not at ease.

This, according to a bedroom survey conducted by National Sleep Foundation in 2011. Accordingly, people with a habit of tidying their bed each morning have a 19% more chance of a better sleep. Apparently, seventy-five percent of the interviewees admitted that their sleep is even better, when their bedding is clean and fresh. This is because one feels physically relaxed and comfortable in such a bed.

There is nothing better than a good night’s sleep after a busy day at work. One wakes up with a renewed mind, ready to conquer the new day’s challenge. Won’t we all want to give anything just to achieve this? A clutter-free home will do!

4. Fight off infections and illness

Do we even stop to think that indoor air can be more contaminated than outdoors? We are always mindful of the possible pollution in the outside environment and public places. We forget that our number one threat could be right within our homes.

Actually, the US Environmental Protection Agency gives more insight to the idea of indoors being more polluted than outdoors. This was obtained from their official website. According to their background on indoor air quality, the air within many American homes is polluted.  The air could be between two to five times, even above 100 times more contaminated than outside.

Think of the amount of pet dander, fluffs, mold, bug skeletons and dust mites that may accumulate in a home that is not regularly cleaned. A person who spends most of their time in the house will be inhaling all of these.

It is no surprise one would be complaining of presupposed allergic reactions such as wheezing, running nose, itchy eyes and other problems. Many of these can be prevented by keeping a clean house.

5. Boost productivity

A productive person is a happy person. Our minds work better when there is less clutter around. Going by the findings of a study by Princeton Neuroscience Institute on Interactions of top-down and bottom-up mechanisms in human visual cortex, a home in haphazard condition is a recipe for distraction.

Without clutter in an environment, the mind is more focused and can analyze information quickly. This results in efficiency in any kind of work.

Conclusion

Certainly, these benefits can trickle down to other aspects of the day. For instance, one will work faster, have time to rest and can actually afford the time to prepare a healthy meal. Such a person is also highly likely to retire to bed early, not to mention enjoy a comfortable sleep.

The lesson is, for a clear mind and healthier life, do what you can during the day to keep your home clean, neat and orderly. It will do your mind and body a world of good. Hiring a professional cleaning service can help

Professional House Cleaning Service in Independence Twp. Call (248) 620-9410 for a no-cost cleaning estimate.

 

source: ageinplace.com

 

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5 Ways A Clean House Improves Your Thinking

Birmingham,MI – Professional House Cleaning Services (248) 620-9410

5 Ways A Clean House Improves Your Thinking.  please contact us at (248) 620-9410 for a FREE cleaning estimate. Click here to learn more about our cleaning services or Follow Us on Facebook!                                               

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5 Ways A Clean House Improves Your Thinking. Read Our Other Blogs For More Tips.

We all love to live in a clean house. Even you are not a cleaning fanatic, there is a peace and satisfaction that comes with being in a clean environment.

Researchers have found a connection between a clean house and our mental well-being. According to a November 2009 Study Bulletin on Personality and Social Psychology, women with high levels of the stress hormone cortisol confessed that their homes were disorderly.

Out of the interviewed, only those who felt their homes were well-organized were happier and at ease.

So, how can a clean home improve your clear thinking? Here are five different ways.

1. Benefits for your body and mind

This is according to the results of a study by the Physical Activity Department of Indiana University. The experiment involved comparing the physical activity of 998 persons of ages between 49 years and 65 with the level of cleanliness in their homes. Out of those observed, people with clean house seemed more active and healthy. It was established that their physical activity could only be related to the cleanliness in their homes.

Think about it; mopping the floor, arranging seats, dusting and cleaning dishes involves a lot of movement. We can actually burn a lot of calories during this exercise.

Besides, one can opt to be conscious of their position during the activity just like in a workout session. This means, moving in ways to stretch some specific parts of the body to achieve certain results after several weeks of systematic cleaning. This back and forth movements cause our bodies to release out excess energy, toxins and improve blood circulation. Besides losing some pounds, our minds will feel at ease at the end of the exercise.

2. Increases your chances of eating healthy

A research published in a journal of the Association for Psychological Science in 2013 showed that physical order, as represented by orderly environments, influences healthy choices. It is easier to spot an apple in an organized space than in a chaotic room.

Moreover, a recent study by researchers at Cornell University Food and Brand Lab found out that being in a messy environment is stressful. Snacks seem to be our go-to choices when we seek comfort for our already stressed out self.

Still on the 2016 research findings, Brian Wansink the director of the Food and Brand Lab explains that we are likely to overeat when depressed about the situation, which in turn affects our health. A poor eating habit will sooner or later catch up with our physical and mental health.

So, if you stress about not having a clean house (even if you don’t realize), it can affect your eating choices.

3. A clean house = better sleep

It is clear that a high level of untidiness in our homes causes stress and anxiety. This alone is enough to deprive us a good night’s sleep. Besides, there is a way the brain cannot be at peace when there is clutter around. This is because to the brain, clutter signifies incomplete work. We can hardly sleep better when our brain is not at ease.

According to a bedroom survey conducted by National Sleep Foundation in 2011, people with a habit of tidying their bed each morning have a 19% more chance of a better sleep. Seventy-five percent of the interviewees admitted that their sleep is even better when their bedding is clean and fresh. This is because one feels physically relaxed and comfortable in such a bed.

There is nothing better than a good night’s sleep after a busy day at work. One wakes up with a renewed mind, ready to conquer the new day’s challenge. Won’t we all want to give anything just to achieve this? A clutter-free home will do!

4. Fight off infections and illness

Do we even stop to think that indoor air can be more contaminated than outdoors? We are always mindful of the possible pollution in the outside environment and public places. We forget that our number one threat could be right within our homes.

Actually, the US Environmental Protection Agency gives more insight to the idea of indoors being more polluted than outdoors in their official website. According to their background on indoor air quality, the air within many American homes is possibly between two to five times, even sometimes above 100 times more contaminated than outside.

Think of the amount of pet dander, fluffs, mold, bug skeletons and dust mites that may accumulate in a home that is not regularly cleaned. A person who spends most of their time in the house will be inhaling all of these.

It is no surprise one would be complaining of presupposed allergic reactions such as wheezing, running nose, itchy eyes and other problems. Many of these can be prevented by keeping a clean house.

5. Boost productivity

A productive person is a happy person. Our minds work better when there is less clutter around. Going by the findings of a study by Princeton Neuroscience Institute on Interactions of top-down and bottom-up mechanisms in human visual cortex, a home in haphazard condition is a recipe for distraction.

Without clutter in an environment, the mind is more focused and can analyze information quickly. This results in efficiency in any kind of work.

Conclusion

These benefits can trickle down to other aspects of the day. For instance, one will work faster, have time to rest and can actually afford the time to prepare a healthy meal. Such a person is also highly likely to retire to bed early, not to mention enjoy a comfortable sleep.

The lesson is, for a clear mind and healthier life, do what you can during the day to keep your home clean, neat and orderly. It will do your mind and body a world of good.

For Professional House cleaning in Birmingham MI please click one of our links above to learn more. House cleaning done your way.

source: ageinplace.com

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Waterford MI House Cleaning Services

Waterford MI House Cleaning Services Page

Waterford MI House Cleaning Services (248) 742-1591

In need of Waterford MI House Cleaning Services, please call Halley At Clarkston Cleaning Services at (248) 742-1591 to receive a free cleaning estimate. Click here to learn more about us or Follow Us on Facebook

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8 Reasons You Need a Housekeeper

Your life is busy enough. Hire Waterford MI House Cleaning Services to help out.

Waterford MI House Cleaning ServicesIf you’ve ever debated hiring a housekeeper, you might have come up with a list of reasons why you shouldn’t: it’s a luxury you can’t afford or it’s a sign of laziness. But have you ever thought about why you should?

Outsourcing your house cleaning is a way to manage your time more efficiently and it can be affordable, even for those on a tight budget.

Whether you’re busy with a family and career, or just want some occasional help around the house, getting a cleaning service is not only practical, it be a lifesaver. Here are some valid reasons you may need to hire some help.

You Work Full Time

After a busy 9-5, using your time off from work to clean the house depletes your energy and limits your availability to enjoy other activities. You might not need a daily housekeeper, but having someone clean once or twice a month will give you more time to do the things you enjoy or need get done.

You Have a Busy Family Life

It’s hard to find time or energy for family outings and date nights when you spend your time cleaning, cooking and taking care of your children. If your schedule is already overwhelming, keeping the house in order becomes a daunting task that can take a toll on your marriage, as well as your health.

You Enjoy Entertaining

Whether you’re putting on a large event or just having company over, you don’t need to add cleaning to your to-do list. Save your time — and your energy — for the party by hiring someone to clean your home before and after the event. Even if you’re just having people over for dinner or to spend the weekend, knowing your housecleaning is taken care of takes the load off of you, and leaves you time to prepare for their arrival and enjoy the visit.

You Don’t Know How to Clean

Remember all those times your mom tried to teach you how to clean? Good. Now, do you remember anything she actually said? We didn’t think so. Cleaning isn’t as easy as just turning on a vacuum. There are tips and tricks you learn with time or experience. Don’t know how to clean your home? Hire a housekeeper to show you. They clean it a few times and demonstrate the best methods. But be careful; you may like just having them do it — and that’s okay too!

You Don’t Like Cleaning

Who does? But some people are better at it than others. Just because cleaning isn’t your forte, doesn’t mean you’re lazy. Why waste your time and efforts doing something you’re not good at, when you can have someone else do it? If cleaning takes you hours and you hate every minute of it, hire a housekeeper and devote that time to something more productive. If hiring someone to clean weekly strains your budget, find someone to deep clean once a month. That way, you’ll be better equipped to keep the house tidy the rest of the time on your own.

You Have Elderly Family

You might not want or need someone to clean your own home, but your aging parents or other relatives might need help. As people get older, it becomes harder to take care of daily chores and housekeeping tasks. A disorderly home is a health hazard for the elderly. A cluttered floor can cause them to fall and eating from dirty dishes can make them ill.If your aging parents need more help than just cleaning, hire a senior care aide who can care for them, run errands and provide light cleaning around the home.

You Have a New Baby
A new baby in the house means lots of extra cleaning and laundry — more than exhausted new parents may be able to handle. A housekeeper can help pick up the slack while you get used to your new routine. Family or friends want to pitch in and get you a gift? Instead of flowers, suggest they chip in for a housekeeper to help you out for a few weeks.

You Deserve a Treat

Sometimes you just need a break. Manicures and massages are great, but you can also pamper yourself by hiring someone to clean every once in a while. It’s a nice luxury that will give you some extra time to yourself. Go ahead, you’ve earned it!

If you are in need of a Waterford MI House Cleaning Services, please call Clarkston Cleaning Services at (248) 742-1591 to receive a free in-home cleaning estimate.

source: care.com

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